Activity & Fitness

A Ring that tracks fitness activities

A ring that does activity tracking so meticulously, and turns your daily steps, distance, and calories into insightful actions.

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WHY LIVE A HEALTHY LIFESTYLE

Medfy-Ring keeps you on track with gentle reminders, monitoring your steps, activity, and calories every second.

Track AND Visualise Your Movement

Capture your rhythm in a story of progress. Simple UIs turn effort into clarity, helping you stay motivated and connected to your daily fitness goals.

Activity Score

See your daily activity at a glance. Your total Activity Score blends steps, calories, and distances to reflect how active and balanced your day truly is.

Real-time Activity Tracking

Stay in sync with your body. Medfy’s activity tracking ring counts every step, distance, and calorie burned as it happens.

Daily, Weekly and Monthly Insights

Watch your progress unfold. Intuitive charts reveal patterns, trends, and achievements over time, helping you stay consistent and confident.

Set Goals, Celebrate Small Wins

Set your goals—10,000 steps, 200 kcal, or your own daily target—and celebrate smashing those milestones. Embrace the joy of progress every day with Medfy’s step tracking ring.

Track Your Workout Effortlessly

Turn every workout session to a more engaging and productive experience with this exercise tracking ring. Whether you’re running on a treadmill, weightlifting, or strength training, Medfy-Ring transforms each session into clear, measurable progress—helping you push further and train with purpose.

Train Smarter, Not Harder

Medfy-Ring gives you meaningful insights into your breathing and endurance as you pacing into different workout intensity. You’ll understand how your body responds to each workout, so you can avoid burnout and build strength more efficiently.

Stay In Your Optimal Zone

Understanding your heart rate and oxygen level helps you train at the pace that works best for your body. The fitness ring quietly tracks both, so you can stay in the right zone for your goals.

SPO2

Understanding Your Recovery Level

Your recovery level shows how well your body balances effort and rest. When your system is calm and restored, you’re better prepared to handle tougher workouts. If it’s low, it’s a sign to ease up and give your body time to recharge.

Heart Rate

Detect Changes Before They Slow You Down

Subtle variations in skin temperature can signal early fatigue, stress, or illness. Adjust your routine before small issues become big setbacks.

SPO2

Designed to be Comfortable

Where elegance meets innovation. Medfy’s fitness ring is made for city life: stylish, minimal, and packed with metrics that matter.

Minimalist Style

A sleek, timeless look perfectly for at home, in the office, at the gym, or on a night out.

Featherlight Comfort

At just 3.5g, it sits so lightly on your finger you’ll forget it’s there. Until you see the insights it’s been capturing.

All-Day Wear

Smooth, hypoallergenic lining that means comfort you can count on from morning to night.

Free Subscription With Full Access

Every Medfy-Ring includes a free subscription to our app. Unlock advanced features, full data access and personalised coaching from the start.

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Medfy Ring Reviews

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FAQs about Medfy
Activity AND Fitness Tracking Ring

How does a fitness tracking ring work?

A fitness tracking ring uses PPG sensors to capture movement, and other vital biometrics like heart rate, SpO₂, blood pressure, and more. These data points are displayed in an app, showing meaningful insights into your health.

What’s the difference between a workout ring tracker and a fitness band?

Unlike a wristband, which can feel bulky or intrusive, a workout ring tracker is discreet, lighter, and more comfortable for all-day wear. The Medfy-Ring also gives you up to 10 days of battery life on a single charge, compared to the 5–7 days most fitness bands offer. That means less charging and more tracking for a true wear-and-forget experience.

Can the Medfy-Ring track calories accurately?

Yes. Using a combination of steps, distance, and heart rate, the calorie tracking ring provides daily estimates of your energy use. Over time, weekly and monthly trends highlight whether you’re moving enough to support your fitness or weight management goals.

What metrics does the fitness tracker with SpO₂ measure?

In addition to tracking steps, distance, and calories, the ring collects data on heart rate, SpO₂, HRV, skin temperature, and even blood pressure in beta. Together, these metrics give you a comprehensive view of your health and fitness, all from a single source.

How durable is the ring?

This activity ring weighs between 2.5g – 3.5g, and built with quality and hypoallergenic materials to withstand daily wear. It’s comfortable to wear to work, workout, and sleep.

How do I charge it?

Just place it in its dock. A quick 25-minute charge powers up to 10 days of use.

Is there a subscription fee?

Every purchase comes with a free subscription. That means full access to advanced insights, personalised reports, and recovery analytics from day one.